If you're over 55 and feeling like anxiety has taken control of your life - stealing your peace, your sleep, and those precious moments with family - I want you to know something important: You don’t have to be walking this path alone.

The #1 issue in this age demographic is Anxiety. Why? Folks are concerned/worried about everything from the state of the world today to fears about their future, dying alone or their partner dying, loneliness, family and relationship issues etc…..

What if everything you've been doing to fight anxiety is actually making it worse?

While other approaches push you to 'think positive,' 'face your fears,' or 'fix your thoughts,' my approach offers something radically different: Permission to stop fighting. Just let go.

Drawing from my many years of clinical experience, I've discovered that the solution to anxiety is surprisingly simple (though not easy): When you feel anxiety rising, instead of jumping into your head to 'fix it,' you'll learn to:

- Drop into your body instead of getting trapped in your thoughts

- Give yourself permission to stop providing solutions

- Experience sensations without trying to change them

- Break the cycle of resistance that actually feeds anxiety  

Unlike traditional approaches that can accidentally intensify anxiety, this method will NOT make your anxiety worse. In fact, the more you practice this permission-based approach, the more naturally it comes.  

This isn't another 'quick fix' or 'positive thinking' program. It's a fundamental shift in how you relate to anxiety - one that's helped countless clients discover that the solution was within them all along.

I'm inviting you to join our specialized 6-week Anxiety Management Group Therapy program, specifically designed for adults like you who want to reclaim their joy and confidence.  

Here's what we'll explore together in a warm, understanding environment:

• Week 1: Understanding Anxiety (in a way that finally makes sense)

• Week 2: Your Brain and Anxiety - A Friendly Guide

• Week 3: Facing Fears with Confidence

• Week 4: Cognitive Behavioral Strategies

• Week 5: Peace Through Mindfulness (no complicated poses required!)

• Week 6: Your Complete Anxiety Management Toolkit  

Ready to make the rest of your life the best of your life?  

What Makes This Group Special:

• Small, intimate setting (just 7-8 people)

• Meets at a convenient time (11:00 AM)

•Led by an anxiety expert with who has successfully treated countless clients

• Affordable weekly sessions ($40)  

Your 6-Week Journey to Peace: Each week, we'll spend the first half of the session learning the weekly lesson, followed by supportive group conversation where you can share as much (or as little) as you feel comfortable.

• Learn in a judgment-free environment

• Share experiences with people who understand

• Get practical tools that really work

• Find support from others on the same journey  

Space is Limited to Just 7-8 Participants

Why? Because we believe real change happens in small, comfortable groups where everyone gets the attention they deserve and an opportunity to engage and share.

Your Investment: Just $40 per week.

Don't Wait - Previous Groups have filled up quickly! And if you haven't noticed, there are very few in-person groups for Anxiety in Jacksonville.

P.S. - Still unsure? Call us for a brief chat about whether this group is right for you. No pressure, just honest conversation about how we might help.